Posts tagged clients
Ep 45 - Rico & Noam Ruminations

In this episode Rico and one of his best friends Noam Lightstone - Author, Entrepreneur, Digital nomad, ruminate about personal growth, philosophy and mindset.

Topics incl.

  • Becoming Batman
  • The Tao of the morning routine.
  • How to do more extra work and have fun with it.
  • How to achieve good balance in life
  • Automations and emotions
  • Getting Jacked Bro!
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Ep 42 - Building a CrossFit Empire w/Gus Mello (

In this episode, Rico chats with CrossFit trainer/entrepreneur Gus Mello, co-founder of HELE Fitness in Hawaii while sitting on the 91st floor of the Park Hyatt in Shanghai (hope you like the deep house in the background).

Topics Include:

  • Traveling to 5 different cities in China in 10 Days
  • Being an SFA client
  • How to look like a dude?
  • The CrossFit Equipment Business Philosophy
  • Why come to China when you have people there?
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