In this episode Rico and one of his best friends Noam Lightstone - Author, Entrepreneur, Digital nomad, ruminate about personal growth, philosophy and mindset.
- Becoming Batman
- The Tao of the morning routine.
- How to do more extra work and have fun with it.
- How to achieve good balance in life
- Automations and emotions
- Getting Jacked Bro!
In this episode, Rico chats with CrossFit trainer/entrepreneur Gus Mello, co-founder of HELE Fitness in Hawaii while sitting on the 91st floor of the Park Hyatt in Shanghai (hope you like the deep house in the background).
- Traveling to 5 different cities in China in 10 Days
- Being an SFA client
- How to look like a dude?
- The CrossFit Equipment Business Philosophy
- Why come to China when you have people there?